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Let’s Get Your Glow Back
Glow up
I created the 6-Week Glow Up for women like you: busy, brilliant, stretched-too-thin women who want more than just surviving the day.
If you’re running on caffeine and autopilot, wishing your jeans felt a little kinder and your skin looked less “Monday morning,” let me introduce you to Glow Up. This program is for real women with real lives (and zero interest in celery cleanses).
This isn’t about shrinking.
It’s about shining - one delicious bite, one doable habit, one “Oh hey, there I am” moment at a time.
Give me 6 weeks and I will give you your glow back.
a 6-week reset for women who are tired of just getting through the day
20th SepTEMBER 2025
Let’s be honest: It’s hard to feel luminous when your jeans pinch, your energy dips at noon, and your cravings shout louder than your willpower.
If you’re tired of starting over every Monday, or chasing plans that fizzle out by Thursday - this is your invitation to something way more effective.
You deserve more than survival mode.
this is your invitation to come back to life.
Food that fuels your sparkle without skipping dessert or surviving on kale.
habits that actually stick (and taste amazing).
stronger, not smaller.
fat-burning without burnout.
more energy, less restriction.
In Just 6 Weeks, You’ll Build a New Normal
- Waking up with steady energy that lasts all day
- Eating meals that satisfy without needing to snack all afternoon
- Looking in the mirror and seeing someone vibrant—not just “getting through”
- Feeling connected and confident in your body again, instead of battling it
- Not chasing “skinny”—but chasing aliveness and strength
- Glowing skin, grounded confidence, and clothes that finally fit again
- Feeling stronger physically, mentally and emotionally
imagine this...
You’re always last on your own list
You keep “starting Monday” but Monday always flakes
Your old tricks just don’t work anymore and you’re frustrated of nothing working
You’ve been stuck in the same 5-pound loop for way too long
You’ve lost your spark - and deep down, you know you want it back
You still believe you’re meant to feel vibrant, sexy, and strong
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03
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01
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This is for you if:
✔ Bloat that magically disappears
✔ Glowing skin - without 12-step skincare
✔ Energy that carries you through the day
✔ Cravings that finally quiet down
✔ Sleep that actually restores you
✔ Meals that feel simple, not stressful
✔ Confidence that comes from the inside out
Most of all?
You’ll feel like yourself again - just more radiant, rested, and alive.
By Week 6, You Can Expect:
Supportive community where you’re seen, not judged
Simple tools to track what matters (energy, mood, confidence—not calories)
No rigid meal plans—just real food that fuels energy, not obsession
Real-life accountability that feels more like a friend texting “You’ve got this”
Daily action steps that build real momentum—even on your “meh” days
Weekly guides + quick recipes that keep you full and happy (no sad salads here)
WHATS INSIDE
Sign up BELOW. Get instant access to the first module.
We officially start: September 13th
Follow the roadmap: food, habits, mindset, movement—all designed for your real life
Feel better fast—most women feel a shift in Week 1
Keep glowing—you’ll leave with tools you can actually use for life
how it works...
£149 per month
3 live coaching calls (+ replays if you miss them)
6 weeks of bite-sized modules with weekly recaps
Weekly focus points for real-life results
Simple, stress-free nutrition guidance
Easy, delicious recipes & meal inspo
Optional 6-week fitness plan via private app
Daily coaching & accountability in our group
Lifestyle blueprint for long-term balance
Go-to shopping list to save time & stress
Bonus: 6 weeks of online yoga classes
VIP STATUS: Private whatsapp group to have me at your fingertips for daily support
Glow up vip
£99 per month
flexible payment plans available at checkout
3 live coaching calls (+ replays if you miss them)
6 weeks of bite-sized modules with weekly recaps
Weekly focus points for real-life results
Simple, stress-free nutrition guidance
Easy, delicious recipes & meal inspo
Optional 6-week fitness plan via private app
Daily coaching & accountability in our group
Lifestyle blueprint for long-term balance
Go-to shopping list to save time & stress
Bonus: 6 weeks of online yoga classes
Glow up
Choose Your Plan
3 monthly instalments
3 monthly instalments
- You don’t need more willpower.
- You don’t need to punish yourself into progress.
- You don’t need to wait until life “slows down.”
You need:
- Permission to take care of yourself
- Support that doesn’t shame you
- A structure that fits your messy, beautiful real life
If your body’s been whispering “Something needs to change…”
This is your moment to listen.
before you wait for another monday...
Let’s make it feel really, really good.
Join the 6-Week Glow Up Today
Get instant access + a warm welcome inside.
Spots are limited to keep support personal and powerful.
Still feeling nervous? That’s okay.
Questions are welcome.
Message me anytime - I’ve got you.
You’re not broken. You’re not behind.
You’re just overdue for a comeback.
Let’s glow!
FAQs
3 live coaching calls (+ replays if you miss ‘em) Come as you are. We’ll gather for two deep dive chats—bring your tea, your questions, your messy bun. Can’t make it live? No sweat. Recordings are yours to revisit anytime.
6 weeks of bite-sized modules + recaps
Every week, you’ll unlock a new set of videos and handouts—short, sweet, and zero fluff. Tight on time? I’ll send you a quickie recap so you always know what matters most.
Weekly focus points (that actually fit your life)
Tiny tweaks that add up to real, lasting change. We’ll break things down, week by week, with bite-sized action steps that nudge you closer to the you you remember.
Nutrition, made simple
No more food confusion. I’ll show you what to eat, when, and why—so you can stop second-guessing and actually enjoy your meals.
Recipes & inspo for real life
Think: easy, delicious meals you can throw together even when you’re wiped. You’ll get loads of ideas, plus the freedom to flex the plan your way.
6-week fitness plan + private app
Totally optional. Want structure? My trainer’s got you covered with simple, follow-along workouts (home or gym, sweats encouraged).
Daily coaching (from me, for you)
Pop into the group, ask anything, get real support. I’m here every day—whether it’s a pep talk, a food swap, or a nudge (read kick) in the right direction. Accountability is the secret sauce that makes consistency stick on the days when you don’t want to.
Lifestyle blueprint
Simple tweaks for a more balanced, beautiful life—long after our 6 weeks together.
My go-to shopping list
Get in, get out, and skip the overwhelm at the store.
My personal promise
Your goals are my goals. I’m all in—cheering, guiding, holding space for your wins (and wobbles).
Bonus: 6 weeks of online yoga
Short, sweet, and totally doable classes (from 10 to 30 minutes). Flow with me, anytime, anywhere—no fancy pants required. Gentle flows, quick energizers, and soul-soothing stretches. No pressure, just presence.
That's perfect, I don't want you to spend hours in the kitchen. I am going to show you how to make 5 minute meals that will fuel your day and your goals! Nothing fancy, just simple, nutritious food that will leave you feeling amazing.
No problem, we can work with whatever your specific needs are.
@jmoorehealth
