Here’s your invitation. Ready for something that feels good - for real? Let’s glow.
Come say hi on Instagram @jmoorehealth That’s where I share real talk, mini wellness wins, behind-the-scenes retreat magic, and the occasional cookie recipe.
I promise: This space is for you. No rules, no pressure, no pretending. Just the chance to reconnect with the version of you who feels wildly alive, radiant, and ready for the next adventure- big or small.
And when you’re ready for a deeper exhale? I host retreats for women who want to trade their to-do lists for ocean views and soul-sparking adventure.
Think: salt in your hair, sun on your cheeks, laughter that leaves your abs sore, and zero logistics on your to-do list. I design soul-soothing escapes for women who need a break from the noise and a reminder that rest, joy, and sisterhood are not frivolous - they’re essential. (Bonus: I love weaving in magical little surprises - because delight is soul food.)
There’s nothing better than watching women leave a retreat looking like she's ditched the 10 pound weight she was carrying on her back when she arrived and a spark in her eyes.
Here’s what lights me up: Curating magical, bespoke travel that leaves women glowing (and a bit sun-kissed). Strong black coffee. Surfing at sunrise. Shells in my pockets, a book in my bag, chocolate with salt. Moving my body: yoga, lifting weights, pilate, dance, daily walks, sup yoga- I love being outdoors and trying new activities. I take silly very seriously - I’ll do anything for a laugh, especially at my own expense. I’m a pizza and chocolate chip cookie snob (the full fat + gluten filled kind). And honestly? I’m genuinely excited about getting older and bolder (and dare I say, hotter).
I created The Glow Up - a 6-week reset for real life (yep, even your wonderfully wild, not-at-all-tidy life). No rules. No guilt. No pressure to become someone else. Just small shifts, simple tools, and steady support that brings you back to you.
I work with women who are busy, brilliant, and - let’s be real - a little burned out. Maybe your favorite jeans pinch, your energy’s on E, or and whose glow is hiding out somewhere behind the laundry basket.
Sound familiar?
Founder of The Glow Up and your go-to girl when you want to feel good in your skin again (no kale cleanses or silent suffering required). I help busy women remember how to feel at home in their bodies and their lives—without the side of guilt, overwhelm, or green juice you secretly wish you could toss out the window.
I’m a certified holistic health coach, retreat host, wellness educator, yoga teacher on land and water and - maybe most importantly - a firm believer that you don’t need to overhaul your life or live on lettuce to feel amazing. You just need simple tools, honest support, and a big permission slip to put yourself first again (even if it feels wildly unfamiliar).
If ocean swims, barefoot luxury, belly laughs, and a healthy dose of f-it energy sound like your kind of retreat—welcome home. If you're after juice cleanses and silent soul searching… this might not be your vibe.
Say goodbye to dull diets and hello to Glow Up - a six-week programme designed to reignite your energy, confidence, and sparkle from the inside out. It’s all about delicious food, simple shifts, and daily habits that help you feel alive again. No restriction, just radiance.
Wanna be the first to hear about upcoming retreats, cheeky recipes, and real talk on feeling good in your body? Pop your name on the list. It’s like a love letter to your inbox - minus the fluff.
@jmoorehealth