Tis the season of giving and good cheer, as well as lots of food, wine and beer!
The holidays are for fun, family and enjoying those foods you only have this time of year. But, if you are anything like me, by the time January rolls around, you’ve had your fill and are ready to stop the holiday food madness. You feel bloated, addicted to sugar, white carbs, and alcohol and your jeans a little bit too tight for your liking! You spend all December getting involved in all the holiday fun, but it’s hard to kick the habits in January because you’ve gotten addicted and want more. It’s also hard to know how to begin and where to start cleaning up your diet after a month of food madness, right?