Are you ready to cut the crap?
Or at least some of it and tune into what your body really needs???
I wasn’t going to run my usual Spring Reset as I do this time of year due to the current situation. I thought, who the heck wants to focus on their food and health right now. But, then I started getting emails and messages from past clients on a daily basis asking for help on the food and nutrition front. So I figured I had better listen up and give the people what they want.
Maybe now is the perfect time to focus on your health and nutrition and take back control over one of the few things you can control these days: what you put in your mouth. You might not be able to buy the EXACT ingredients you normally get, but there’s a lot of goodness you can put into your body thru the simplest of ingredients.
Perhaps, for you like many of the women who have already reached out to me, the novelty of being at home emotional eating, binge eating, non stop snacking, long walks back and forth to stand and stare at the open fridge door for the 100th time that day, the proximity of the home office to the refreshment station and the riding of the caffeine, sugar and processed white carb rollercoaster resulting in mental, physical and emotional stress has gotten old?
Are you also ready to fill your body with healthy and nourishing foods that will leave your body functioning optimally so it can deal with all that is being thrown it’s way right now? We will tune up your food choices, so you can tune into what you really need to feed yourself right now.
This isn’t about doing a drastic diet or cutting out all chocolate or all treats completely and eating “perfectly”- whatever that even means. But, it is about taking back some control over your eating and how you are nourishing your body during this time so you can function your best in the all the roles being thrown upon you right now.
I created this 2 Week Tune Up for you. I know that by focusing on your health for 14 days, you and everyone around you will benefit.
I will give you 14 days of healthy, delicious eating so you can feel like a brighter, lighter, shinier, more patient, more energetic, glowing, non sugar monster, less alcohol and carb craving version of yourself. It’s a gentle nudge in the right direction, with wiggle room because there’s a lot going on at the moment.
I will be here to help you along the way, because accountability changes everything. And so does having a gang of online friends going thru the program with you to help keep you inspired and motivated. I will be here to answer all your burning questions, be your tough love coach when you need a gentle nudge up the backside to turn around and step away from the fridge for the 99th time that morning.
Are you in?