Are you ready to ditch the winter layers and jump into spring with me? 

 

I am so ready to say goodbye to the heavy winter foods and have a fresh, lighter start for spring and summer.  I love the warming, heavier foods of winter, but they have left me feeling…well, a little heavy. I want to shed these extra layers and get some spring in my step.

 

 I’m excited for this week of healthy, delicious eating to drop a few pounds and the bloat, increase my energy, get my skin glowing and kick the sugar cravings.  

It’s way more fun with  friends, so are you in?

 


WHAT IS THE SPRING CLEAN DETOX?

Spring Clean is a 7 day, healthy meal plan that you can do from anywhere in the world.  You can also call it a detox, but sometimes a detox seems scary.  You might think of being hungry, just drinking juice, or having strange potions and powders on a detox, but my Spring Clean,  7 Day Meal Plan is pretty much the opposite of all of that.  

 

This is 7 days of healthy eating…eating real, whole foods that you can find at the grocery store.  Yes, we will cut some things out of your diet that aren’t contributing to you feeling amazing or fitting into your clothes better, but you won’t miss them. 

 

 

 This 7 day plan is designed to help you kick your cravings- especially the sugar ones, reduce bloating and help you shift some unwanted pounds.  It will increase your energy, get your skin glowing from the inside out, as well as improve your sleep and digestion. All that in 7 days?  Yup! Sounds too good to be true, I know. But, I know it’s that easy and that the plan works, because hundreds of my past participants have told me so.

 

If you’ve detoxed with me before, you’ll be happy to know that these recipes are specific seasonal spring recipes.  There are brand new spring recipes I’ve created just for this plan for you to try! 

WHAT IT ISN'T

This is not 7 days of juicing, just salads or weird ingredients you will have to search all over for and cost a fortune. Nope. This is not a diet or week of starvation. Just look at some of the beautiful food above that we’ve enjoyed on my past detoxes. You will NOT be going hungry during these 7 days- I promise you that. I will not allow you to be hangry (hungry + angry). No weird powders or potions- you get to eat real, whole food and plenty of it. I am going to love you up with so much delicious food, your cravings, bloating, extra belly bulge and energy slumps are going to disappear!  Yup, you will eat yummy food and probably drop a few pounds too.  


WHY DO THIS WITH ME?

I mean, sure, you can create your own meal plan for 7 days and try to follow it by yourself. But, let’s be honest, even with the best of intentions, are you actually going to do it and then really stick to it for 7 days by yourself? I wouldn’t! Doing it by yourself is hard!

 

But, when you have a group of new friends in our private Facebook group going through the same experience with you, there to answer your questions, give support and motivation, it’s super easy!  I never do things like this alone-I need support and accountability.  You’re way more likely to stick to the plan if you have me and a whole group of others, by your side. Plus, I’ve made sure you are getting all the nutrients you need from your food over these 7 days.

 

Go team! 


Sprung out of bed this morning before 6am, went swimming before work and feeling fab! Skin is glowing, no more bloating and I’m loving being back in the kitchen. Thanks for another great detox, Jenn!
– Michelle Devine

Feeling lighter and full after each meal. I don’t want sugar which is usually my weakness. Feeling happy about my food and the connection I have with my food!
– Isabelle Dubois-Denis

I have more energy! I had a really strong Bikram yogaclass last night and a great personal training session this morning. Loving it! Thank you, Jenn!
– Kirsty Wilson-Seabrook 

DURING EAT CLEAN 2016 YOU WILL

  • Eat lots of yummy, seasonal, foods and dishes 
  • Drop some pounds
  • Lose the bloating
  • Sleep better
  • Improve your digestion
  • Get glowing skin from the inside out
  • Be full of energy
  • Have tons of fun. I know it sounds strange, but it’s a really fun week! The motivation, support and connection from the group is fab!

You will enjoy so much good food, that you won’t even notice those nasties that might have crept into your diet in excess like too much sugar, caffeine, gluten, alcohol and dairy, disappear!  This is an opportunity for you to connect back with your body and feed it what it actually needs, instead of listening to what your crazy cravings say! 

 

And guess what?  You won’t have to think about a thing- I’ve done it all for you.  I am going to tell you exactly what to eat and drink for 7 days of healthy, deliciousness to make you feel amazing!  You will get a meal plan, shopping list, recipes – everything you need and all you have to do is follow along- it’s fool proof. If you can read, you can do the plan. 

 

MORE BENEFITS

  • Feel freakin amazing!
  • Kick or at least reduce your sugar and junk food cravings
  • Be bright eyed and bushy tailed- well the bright eyes part for sure!
  • Wake up feeling rested and refreshed, you’ll probably jump out of bed before the alarm by day 7
  • Say see ya later 3pm energy slump 
  • Learn to cook with new and exciting ingredients
  • Expand your to go quick and easy recipe repertoire 
  • Eat delicious, seasonal, energy giving foods
  • Be inspired and excited to be in the kitchen
  • Did I say feel freakin amazing yet??? Yup, that too!

We are going to cut out foods and common allergens like:  dairy, caffeine, gluten, sugar and alcohol.  This plan will also include the option to add meat to the recipes, so that if you are cooking for others in your family who love meat, you will know what to add for them or for you too. This plan is gluten free and vegetarian, unless you decide to add the meat option to your dishes.  We will eat foods that will fill you up, and give you the energy you need for your busy life.

I definitely have more energy in the afternoon and evening. Loving the recipes, it certainly doesn’t feel like a detox! No desire for pre/post dinner grazing either!
-Polly Arthur
WILL I BE HUNGRY?

If you are scared and wondering, “What the heck am I going to eat for 7 days and how am I not going to be hungry?”  I want you to know: I am a foodie and a trained health foods chef. I love food. I am not interested in going hungry. I have guided hundreds of people through detoxes, and ya know what?  Not one of them has ever said to me they were hungry on the detox.  

Actually they say the opposite:

 

This is my second detox with Jennifer and I just love it, she gives great support along with the other Facebook members when ever you need it. I’ve eaten food that I would never normally try and all the recipes are easy and delicious, I’m sleeping better , lost my sweet cravings and feel ready to carry on with a healthy eating plan. Doing the pre detox defiantly helped this time so over the period, I lost 7.5lbs, what a bonus. Thanks Jennifer, so happy with my achievements.

Kay Bailhache

I have resisted detoxes because I hate to be deprived of food! So the thing that motivated me to join this one was the delicious recipes and easy to follow guide that Jenn provides. As a result, I felt energised, looked and felt better than I have in years, ate loads of fabulous food and lost weight without even thinking about it. It also made me seriously reconsider my food choices and commit to changing my eating habits on a long-term basis.

Sue

Jennifer led us through the week step by step, day by day. It was so easy, the recipes were simple and so delicious. Who could have guessed super healthy meals could be so enjoyable. And with everyone online in the Facebook group, we had support all the way through. The results? Renewed energy, weight loss, glowing skin, self pride and the incentive to continue.

Sandra de Louche

WHAT'S INCLUDED

A complete 7 Day Plan, you will know exactly what to do and when each day!  This will be your bible during the 7 day program.

7 days of quick, healthy, seasonal recipes, laid out in an easy to follow format, so you can whip them up in no time.

A 7 Day Meal Plan, complete with 3 meals per day, plus snack options.  

Pre-detox guide.

Daily detox checklist.

Additional detox friendly recipe guide.

A shopping list with all the your ingredients for the week.

Access to a private Facebook group where you have access to me to ask all your questions! This is a great place for sharing with other participants, as well as staying inspired and motivated!  This is always everyone's favorite- the support that happens here is amazing!

Daily emails with tips and tricks to keep you motivated and inspired. 

Spring Clean Yoga. A detox flow that you can do anytime from home.

HOW DO I SIGN UP?

This is a virtual program that you can do from anywhere in the world. Another great part about this is that you can do it any time. If you can’t do the plan during the dates I am, no biggie! You will have the plan forever and can do it anytime. Plus you will still have access to the group, so you won’t miss out on a thing!  


1. Sign up by clicking on the sign me up button below.  After you sign up, you will receive a welcome email from me.  I will send you your full pdf plan for you to download about 10 days before we start so you will have plenty of time to prepare and gather your ingredients. If you use gmail, look under the promotions tab. 

2. Spring Clean will run from May 14 – 20, 2016. But like I said above, you can do it anytime you like if those dates don’t work for you. 

3. You can get involved from anywhere in the world!  Isn’t technology cool?!?!

4. £59  When you click on the sign up button you will be taken to a page that says checkout with Paypal, click on the paypal button and on the next page you have the option to pay with a debit, credit card or Paypal.  You don’t have to use Paypal.

Important:  All detox info will be sent to the email address you use when you sign up or that is linked to you Paypal account if that’s how you pay.  Email me if you want me to use a different email address.  

The last 7 days have been a massive learning curve for me and I have enjoyed every last bite. I initially did the detox for weight loss, but have gained so much more. This way of eating has nourished my mind, body and soul. I feel so contented, less bloated and somehow lighter inside. My wedding ring fits me again! I am amazed that I feel so good after just 7 days. I am not entirely sure I would have made it without the comments, pictures, and words of honesty and encouragement from the Facebook group. Well, I might have, but it would have been a lonely path. Thank you for sharing this journey with me!  -Jane Newman
IS THIS RIGHT FOR ME?

Wondering if this is right for you?  Spring Clean is right for you if: 

  • You’re busy.  Whether you are busy at work or at home with the kids, this plan is totally doable.  You won’t be spending hours in the kitchen and within a few days you will have more energy than you know what to do with to help you get through your busy days. 
  • You’re new to healthy eating.  Don’t worry, don’t be scared.  I will ease you into this and it’s not hard.  You won’t have to use willpower to struggle through the 7 days.  You will be eating so much delicious food, you won’t even notice you are detoxing, except for how great you are feeling. 
  • You’re scared you won’t be able to do 7 days.  That’s okay, maybe you do 5 or 3 days and you will have a whole bunch of extra new, healthy recipes you can add to your repertoire.  Even if you don’t last for the whole 7 days, you will still benefit and can use the extra recipes whenever you want. 
  • You can’t cook.  That’s okay, the recipes are super simple, you don’t need to be a chef. 
  • You don’t have any fancy equipment or a juicer.  That’s fine.  If you have a blender, great.  If not, there will be other options you can choose from that don’t require equipment so you can still join in! Or see if you have a friend that has a blender you can borrow.  

  • You want to learn more about healthy eating in a way that is sustainable and yummy so you can make healthy choices for you and your family.
  • You want to shed a few pounds.  My past participants who have followed the plan, tend to lose 2-5 pounds during the week.  Please note that results differ for everyone, some don’t lose anything.  This is not a quick weight loss plan, but a chance to fill our bodies with nourishing foods that will make us feel good for 7 days. 
  • You want to try a healthy eating plan, but don’t want to do it alone.  Don’t worry, you won’t be alone! I will be with you and you can share the experience with other from around the world on the Facebook page.   
  • You have dietary restrictions.  No problem, all the recipes are dairy free, sugar free, vegetarian, gluten free and delicious.  Please note, some of the recipes may contain eggs.  
  • You’ve detoxed with me in the past, enjoyed it and felt great and want more of that feeling!  I’ve got some new recipes for you, that you can add to your list, and you will see some oldies, but goodies too that you probably have forgotten about!