Portugal


Join me in my favourite spot in Portugal.  You will do yoga in beautiful spaces, stand up paddle board, do yoga on your stand paddle board, eat delicious food, drink in sunsets, explore the cutest town where we stay, and relax in the sunshine! Good vibes only! 

 

Never done yoga or been on a stand up paddle board before? Perfect! Come learn with me.  Beginners and all levels, welcome!


WHAT'S INCLUDED

  • 4 nights accommodation in a beautiful house on the beach front.
  • Transfers to all activities.
  • 4 daily breakfasts  
  • 3 lunches
  • 4 dinners in great local restaurants
  • 5 Yoga Classes.  Some days we will have do a more flowing vinyasa class and on other days we may do a more restorative class, for example. Open to all levels, no experience needed.
  • Unlimited tea, coffee, and fresh fruit.
  • Daily free time to spend as you choose. You might read and relax by the pool in the beautiful house where we are staying or use the time to work on your tan at the beach or explore the charming town where we will be based.
  • All tips and gratuities

  • 5 Stand Up Paddle Board Sessions:
    • 2 Stand Up Paddle Board Yoga sessions, including SUP rental, taught by Jenn.
    • 1 Stand Up Paddle Board Tour Excursion in a beautiful bay in Caiscais, including instruction and SUP rental. 
    • 1 Stand Up Paddle Board Tour in the Lizandro River
    • 1 stand Up Paddle Board Ocean Tour
  • Afternoon excursion: A visit to the beautiful town of Cascais, for a Stand Up Paddle Tour, exploring, shopping and dinner.  
  • 1 optional Surf Lesson: includes wetsuits, boards, and instruction.  This is the perfect place to learn to surf! You will be taught by local, professional surf instructors with a bunch of girls around you who are also learning in this safe, supportive environment! 

Retreat to Portugal with me!

Please note, spaces are limited. If you are interested in coming along, please contact me as soon as possible to avoid disappointment!

A SAMPLE DAY

7:30

Rise and Shine and Coffee

8:00-9:15

Morning Yoga

9:30

Breakfast 

10:30-13:00

Adventure Time: could be a SUP Tour down the river, on the ocean or a SUP Yoga class! 

13:30

Lunch

14:30

Free Time

(snoozing, tanning, exploring, reading, relaxing, coffee in a local cafe)

16:30

Afternoon Yoga on the beach or SUP Yoga or SUP tour or afternoon hike, so much fun stuff to do! Everyday is different!

18:00

Sunset overlooking the beach (cold beer or glass of wine)

19:00

Dinner in Town

MEET YOUR HOST

 

JENNIFER MOORE

 

I’m a health coach, health food chef, yoga + SUP yoga teacher. I love leading awesome active adventure escapes all over the world.  I love squeezing the most out of every day and I make sure we do that on all my adventures.   I love in no particular order: strong coffee, really dark chocolate, baby waves, floating my yoga, being sandy, salty and sun kissed at the end of the day.

 

Read more about me here. 

 

INFORMATION

September 2019

 

Dates: September 25-29th

  

PRICE

There are a few accommodation options available in the beautiful villa, all with their own private bathroom. Please note accommodation is based on a first come, first serve basis. Please book early to avoid disappointment. I will do my best to fulfil your request. 

 

1) Single Room:  £1,489

2) Twin Room (2 people sharing): £1,297 per person

3) Triple Room (3 people sharing): £1,129 per person

 

DEPOSIT

 

A deposit is required to reserve your space. The remaining payment can be paid in full or by a payment plan via bank transfer or credit card.  If you would like to come to Portugal, please contact me as soon as possible so we can secure your space as spaces are limited.   

 

TO BOOK

 

If you are interested, please email me at jenn@jmoorehealth.com. Please note, spaces are limited.  If you are interested in coming along, please contact me as soon as possible to avoid disappointment. 

 

*What’s not included: flights to Lisbon, 1 lunch, alcoholic beverages, shopping money.

THIS RETREAT IS NOT FOR YOU IF
You don’t like to be with groups of people

We will be spending time together, you need to want to make new friends and soak up this time with other amazing women.  That being said, I also appreciate that we all need space for there will be daily free time where you can get some space. 

 
You are afraid to try new foods, aren’t interested in new cultures, people and experiences

 It can be overwhelming at first when you show up to a new place, but my hope is that you will embrace the food, culture and people. If you do, you will leave with a smile on your face. Please know there will always be healthy food options available and catering to vegetarian is not a problem! 

 

 
 You just want to lay by the pool and tan

This trip is for squeezing the most out of each day and making the most of your time in Portugal.  If you love to be active, try new things, but still have daily time to chill- this is perfect for you.  

 

You are looking for a detox, cleanse, juicing or weight loss retreat

Nope, this isn’t it.  We are going to eat, we are going to have a beer or cocktail if we feel like it and we will definitely not be going hungry. There will always be healthy options available and catering for food allergies and preferences isn’t a problem. 

 

 
FAQs

What if I am coming on my own?

Amazing and well done you for having a sense of adventure to come on your own! The dorm option is perfect for you or there are single room options available or I can try to pair you up with another single traveller to share a twin room.  Don’t worry, you won’t be the only one who has come on their own, I always have lots of solo travellers come along. Plus you know me!

What if I haven´t done yoga before, will I be ok?

I think you will enjoy the retreat more if you do some yoga before coming.  Start doing it now- go to class, do videos at home between now and the retreat.  But at the same time, don’t stress -the yoga will be for all levels and abilities.  And, remember, everything is optional, so if yoga isn’t your thing and you’d rather sleep in- it’s up to you!  

Do I have to participate in all the activities?

Nope, it’s totally up to you! You do whatever will make your experience the best for you. 

Is this a detox or cleanse retreat?

No, it isn’t.  You can eat and drink as much as you like.  Breakfast is included everyday. Lunch and dinner is included most days.  You will have a couple meals that aren’t included, where you are free to eat wherever you like and can try the great culinary delights around, so it will be up to you what you want to eat.