Tis the season of giving and good cheer, as well as lots of food, wine and beer!

 

The holidays are for fun, family and enjoying those foods you only have this time of year. But, if you are anything like me, by the time January rolls around, you’ve had your fill and are ready to stop the holiday food madness.  You feel bloated, addicted to sugar, white carbs, and alcohol and your jeans a little bit too tight for your liking!  You spend all December getting involved in all the holiday fun, but it’s hard to kick the habits in January because you’ve gotten addicted and want more.  It’s also hard to know how to begin and where to start cleaning up your diet after a month of food madness, right? 


WHAT IS EAT CLEAN 2017?

Eat Clean 2017 is a 7 day, healthy meal plan that you can do from anywhere in the world. You can also call it a detox, but sometimes a detox seems scary. You might think of being hungry, just drinking juice, having strange potions and powders on a detox, but my Eat Clean 2017: 7 Day Meal Plan is pretty much the opposite of all of that.  

 

This is 7 days of healthy eating…eating real, whole foods that you can find at the grocery store. Yes, we will cut some things out of your diet that aren’t contributing to you feeling amazing or fitting into your clothes better, but you won’t miss them. 

And guess what?  You won’t have to think about a thing- I’ve done it all for you.  I am going to tell you exactly what to eat and drink for 7 days of healthy, deliciousness to make you feel amazing!  You will get a meal plan, shopping list, recipes – everything you need and all you have to do is follow along- it’s fool proof. If you can read, you can do the plan. 

 

This 7-day plan is designed to help you kick your cravings- especially the sugar ones, reduce bloating and help you shift some unwanted pounds.  It will increase your energy, get your skin glowing from the inside out, as well as improve your sleep and digestion. All that in 7 days?  Yup! Sounds too good to be true, I know. But, I know it’s that easy and that the plan works, because hundreds of my past participants have told me so. If you’ve detoxed or followed one of my plans in the past, you’ll be happy to know there will be new recipes in this plan for you to try and some all time favourites too, that you’ve probably forgotten about.  

WHAT IT ISN'T

This is not 7 days of juicing, just salads or weird ingredients you will have to search and pay a fortune for. No. This is not a diet or week of starvation. You will NOT be going hungry during these 7 days- I promise you that. I will not allow you to be hangry (hungry + angry). No weird powders or potions- you get to eat real, whole food and plenty of it. I am going to love you up with so much delicious food, your cravings, bloating, extra belly bulge and energy slumps are going to disappear!  Yup, you will eat yummy food and probably drop a few pounds too.  


WHY DO THIS WITH ME?

I mean, sure, you can create your own meal plan for 7 days and try to follow it by yourself. But, let’s be honest, even with the best of intentions, are you actually going to do it and then really stick to it for 7 days by yourself? I wouldn’t! Doing it by yourself is hard!

 

But, when you have a group of new friends in our private detox Facebook group going through the same experience with you, there to answer your questions, give support and motivation, it’s super easy!  I never do things like this alone-I need support and accountability.  You’re way more likely to stick to the plan if you have me and a whole group of others, by your side. Plus, I’ve made sure you are getting all the nutrients you need from your food over these 7 days.

 

Go team! 


Sprung out of bed this morning before 6am, went swimming before work and feeling fab! Skin is glowing, no more bloating and I’m loving being back in the kitchen. Thanks for another great detox, Jenn! 

Michelle Devine

Feeling lighter and full after each meal. I don’t want sugar which is usually my weakness. Feeling happy about my food and the connection I have with my food!

Isabelle Dubois-Denis

 

I have more energy! I had a really strong Bikram yogaclass last night and a great personal training session this morning. Loving it! Thank you, Jenn!

Kirsty Wilson-Seabrook 

DURING EAT CLEAN 2017 YOU WILL

  • Eat lots of yummy, seasonal food and dishes 
  • Drop some pounds
  • Lose the bloating
  • Sleep better
  • Improve your digestion
  • Get glowing skin from the inside out
  • Be full of energy
  • Have tons of fun. I know it sounds strange, but it’s a really fun week! The motivation, support and connection from the group is fab!

You will enjoy so much good food, that you won’t even notice those nasties that might have crept into your diet in excess over the summer like too much sugar, caffeine, gluten, alcohol and dairy, disappear!  Eat Clean 2017 is an opportunity for you to connect back with your body and feed it what it actually needs, instead of listening to what your crazy cravings say! 

It’s got me back on track and also 5 days is manageable, but the funny thing is after 5 days I have no cravings whatsoever so it’s a win win for me.

Sue Ward

MORE BENEFITS

  • Feel freakin amazing!
  • Kick or at least reduce your sugar and junk food cravings
  • Be bright eyed and bushy tailed- well the bright eyes part is true for sure!
  • Wake up feeling rested and refreshed, you’ll probably jump out of bed before the alarm by day 7
  • Say see ya later 3pm energy slump and buh-bye blood sugar highs and lows
  • Learn to cook with new and exciting ingredients
  • Expand your recipe repertoire with some new, easy and healthy dishes
  • Eat delicious, seasonal, energy giving foods
  • Be inspired and excited to be in the kitchen
  • Did I say feel freakin amazing yet??? Yup, that too!

We are going to cut out foods and common allergens like:  dairy, caffeine, gluten, sugar and alcohol.  This plan will also include the option to add meat to the recipes, so that if you are cooking for others in your family who love meat, you will know what to add for them or for you too. This plan is gluten free and vegetarian, unless you decide to add the meat option to your dishes.  We will eat foods that will fill you up, and give you the energy you need for your busy life. 

Sleep is so much better, skin clearer and it’s been great to have a plan for the week. Thanks Jennifer.
Aileen Falla
WILL I BE HUNGRY?

If you are scared and wondering, “What the heck am I going to eat for 7 days and how am I not going to be hungry?”  I want you to know: I am a foodie and a trained health foods chef. I love food. I am not interested in going hungry. I have guided hundreds of people through detoxes, and ya know what?  Not one of them has ever said to me they were hungry on the detox.  

Actually they say the opposite:

 

Just wanted to send you a note of appreciation for your work and inspiration, learned a lot and feel healthier since I joined your “gang”. I looked at the new detox and I am really exited about it, thank you for adding the week menu plan! Looking forward to doing it, I will be traveling the week of the detox so I will do it starting tomorrow! 

Jelena Pia-Comella

 

Thank you Jennifer Moore for another fab detox. I have weighed myself this morning and I have lost 4lbs, so I am on track for that Christmas dress figure. I also got a new personal best at the park run. Thanks everyone for your support, pictures and inspiration, you all helped me stick to it. 

Kelly-Rose Crawford

 Apart from missing a cup of tea & wine to begin with – I’ve never felt hungry , have slept brilliantly , have more energy , skin & eyes are clearer & I feel alive for a change! 

Sam Creasey

WHAT'S INCLUDED

A complete 7 Day Plan, you will know exactly what to do and when each day! This will be your bible during the 7 day program.

7 days of quick, healthy, seasonal recipes, laid out in an easy to follow format, so you can whip them up in no time.

A 7 Day Meal Plan, complete with 3 meals per day, plus snack options.

A shopping list with all the your ingredients for the week.

Access to a private Facebook group where you have access to me to ask all your questions! This is a great place for sharing with other participants, as well as staying inspired and motivated!  This is always everyone's favorite- the support that happens here is amazing!

Daily emails with tips and tricks to keep you motivated and inspired. 

HOW DO I SIGN UP?

If you are scared and wondering, “What the heck am I going to eat for 7 days and how am I not going to be hungry?”  I want you to know: I am a foodie and a trained health foods chef.  I love food.  I am not interested in going hungry.  I have guided hundreds of people through detoxes, and ya know what?  Not one of them has ever said to me they were hungry on the detox.  Actually they say the opposite:

 

Eat Clean 2017, is an online program that you can do from anywhere in the world. Another great part about this is that you can do it any time. If you can’t do the plan during the dates I am, no biggie! You will have the plan forever and can do it anytime. Plus you will still have access to the group, so you won’t miss out on a thing!  


1. Sign up by clicking on the sign me up button below.  After you sign up, you will receive a welcome email from me.  I will send you your full pdf plan for you to download about 10 days before we start so you will have plenty of time to prepare and gather your ingredients. If you use gmail, look under the promotions tab. 

2. Eat Clean 2017 will run from January 7-13, 2017. But like I said above, you can do it anytime you like if those dates don’t work for you. 

3. You can get involved from anywhere in the world!  Isn’t technology cool?!?!

4. £57  When you click on the sign up button you will be taken to a page that says checkout with Paypal, click on the paypal button and on the next page you have the option to pay with a debit, credit card or Paypal.  You don’t have to use Paypal.

Important:  All detox info will be sent to the email address you use when you sign up or that is linked to you Paypal account if that’s how you pay.  Email me if you want me to use a different email address.  

The last 7 days have been a massive learning curve for me and I have enjoyed every last bite. I initially did the detox for weight loss, but have gained so much more. This way of eating has nourished my mind, body and soul. I feel so contented, less bloated and somehow lighter inside. My wedding ring fits me again! I am amazed that I feel so good after just 7 days. I am not entirely sure I would have made it without the comments, pictures, and words of honesty and encouragement from the Facebook group. Well, I might have, but it would have been a lonely path. Thank you for sharing this journey with me!  -Jane Newman
IS THIS RIGHT FOR ME?

Wondering if this is right for you?  Answers to frequently asked questions below: 

Eat Clean 2017 is right for you if: 

  • You’re busy.  Whether you are busy at work or at home with the kids, this plan is totally doable.  You won’t be spending hours in the kitchen and within a few days you will have more energy than you know what to do with to help you get through your busy days. 
  • You’re new to healthy eating.  Don’t worry, don’t be scared.  I will ease you into this and it’s not hard.  You won’t have to use willpower to struggle through the 7 days.  You will be eating so much delicious food, you won’t even notice you are detoxing, except for how great you are feeling. 
  • You’re scared you won’t be able to do 7 days.  That’s okay, maybe you do 5 or 3 days and you will have a whole bunch of extra new, healthy recipes you can add to your repertoire.  Even if you don’t last for the whole 7 days, you will still benefit and can use the extra recipes whenever you want. 
  • You can’t cook.  That’s okay, the recipes are super simple, you don’t need to be a chef. 
  • You don’t have any fancy equipment or a juicer.  That’s fine.  If you have a blender, great.  If not, there will be other options you can choose from that don’t require equipment so you can still join in! Or see if you have a friend that has a blender you can borrow.  

  • You want to learn more about healthy eating in a way that is sustainable and yummy so you can make healthy choices for you and your family.
  • You want to shed a few pounds.  My past participants who have followed the plan, tend to lose 2-5 pounds during the week.  Please note that results differ for everyone, some don’t lose anything.  This is not a quick weight loss plan, but a chance to fill our bodies with nourishing foods that will make us feel good for 7 days. 
  • You want to try a healthy eating plan, but don’t want to do it alone.  Don’t worry, you won’t be alone! I will be with you and you can share the experience with other from around the world on the Facebook page.   
  • You have dietary restrictions.  No problem, all the recipes are dairy free, sugar free, vegetarian, gluten free and delicious.  Please note, some of the recipes may contain eggs.  
  • You’ve detoxed with me in the past, enjoyed it and felt great and want more of that feeling!  I’ve got some new recipes for you, that you can add to your list, and you will see some oldies, but goodies too that you probably have forgotten about!