December 9, 2016
Healthy Holiday Recipes
I've put all my favourite Healthy Holiday Recipes together in a FREE ebook for you! You can use these recipes as healthy additions to your meals or...
Health
September 24, 2016
3 Day De-Bloat Plan: FREE
I created this free, three-day clean eating guide for Women's Health Magazine UK. This plan is perfect if you are looking to de-bloat, detox and rid your body of...
September 15, 2016
Healthy + Fun Amsterdam
One weekend. 3 girls. Squeezing the most out of Amsterdam. I was lucky enough to spend a long weekend in Amsterdam with 2 girlfriends. We were determined to...
July 25, 2016
Triathlon Curious? Complete Beginners Guide.
Thinking about doing a triathlon or you've already signed up? Now are you thinking, "Crap, what the heck have I done!?!" Or aren't sure where to start?...
June 15, 2016
Getting Out Of My Own Way!
I'm at home at my parents house in Connecticut for a wedding and a quick visit with the fam. While I'm here, I've had to keep up...
May 18, 2016
Healthy Travel:
I get that staying healthy on the road can be challenging, but with a little planning and prep, it’s actually pretty easy. Here is what I did...
April 20, 2016
5 Ways To Spring Clean Your Body
Spring is in the air! With the arrival spring, we often get the itch to start spring cleaning our homes. Before you scour and scrub your home, what...
January 29, 2016
Vacation Without Gaining Weight.
There have been times in the past when I have gone away on vacation and come back feeling like I needed a vacation from food after my...