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Try this in your smoothie

Are you adding avocado to your smoothies? I know it sounds kinda weird, but you can't taste the avocado at all and it gives your smoothie a...

Make healthy eating easy!

I love frittatas because they are so versatile and easy.  One of the biggest things I hear from people is that they don’t have time to make...

You Can’t Be Healthy Without This!

I know it may sound a bit extreme, but that's how strongly I believe in this! The foundation of a healthy body is a healthy gut. Ya...

Vacation Without Gaining Weight.

There have been times in the past when I have gone away on vacation and come back feeling like I needed a vacation from food after my...

4 Breakfasts You Need To Eat Now

I want to share 4 breakfasts with you that will change your life.   Bold statement I know, but I'm serious.  These breakfasts will fill you up so you...