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December 9, 2016

Healthy Holiday Recipes

I've put all my favourite Healthy Holiday Recipes together in a FREE ebook for you! You can use these recipes as healthy additions to your meals or...

September 24, 2016

3 Day De-Bloat Plan: FREE

 I created this free, three-day clean eating guide for Women's Health Magazine UK. This plan is perfect if you are looking to de-bloat, detox and rid your body of...

September 15, 2016

Healthy + Fun Amsterdam

One weekend. 3 girls. Squeezing the most out of Amsterdam. I was lucky enough to spend a long weekend in Amsterdam with 2 girlfriends.   We were determined to...

Getting Out Of My Own Way!
June 15, 2016

Getting Out Of My Own Way!

I'm at home at my parents house in Connecticut for a wedding and a quick visit with the fam.  While I'm here, I've had to keep up...

May 18, 2016

Healthy Travel:

I get that staying healthy on the road can be challenging, but with a little planning and prep, it’s actually pretty easy.  Here is what I did...

April 25, 2016

Homemade Body Scrub

I love this for my skin all year long.  It's perfect in the winter or summer to remove dry skin and exfoliate, and leave you feeling silky...

April 24, 2016

Being Scared Sh*tless.

I got back from my Morzine Mountain Retreat on Sunday evening and had the best time with 10 fabulous ladies, who continued to amaze me during our time together....

April 20, 2016

5 Ways To Spring Clean Your Body

Spring is in the air!  With the arrival spring, we often get the itch to start spring cleaning our homes.  Before you scour and scrub your home,  what...

March 1, 2016

Try this in your smoothie

Are you adding avocado to your smoothies? I know it sounds kinda weird, but you can't taste the avocado at all and it gives your smoothie a...

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