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Healthy Holiday Recipes

I've put all my favourite Healthy Holiday Recipes together in a FREE ebook for you! You can use these recipes as healthy additions to your meals or...

3 Day De-Bloat Plan: FREE

 I created this free, three-day clean eating guide for Women's Health Magazine UK. This plan is perfect if you are looking to de-bloat, detox and rid your body of...

Healthy + Fun Amsterdam

One weekend. 3 girls. Squeezing the most out of Amsterdam. I was lucky enough to spend a long weekend in Amsterdam with 2 girlfriends.   We were determined to...

Getting Out Of My Own Way!

Getting Out Of My Own Way!

I'm at home at my parents house in Connecticut for a wedding and a quick visit with the fam.  While I'm here, I've had to keep up...

Healthy Travel:

I get that staying healthy on the road can be challenging, but with a little planning and prep, it’s actually pretty easy.  Here is what I did...

Homemade Body Scrub

Summer is approaching and before we start showing more skin, let's get rid of that dry winter skin first. My homemade, all natural body scrub is the...

Being Scared Sh*tless.

I got back from my Morzine Mountain Retreat on Sunday evening and had the best time with 10 fabulous ladies, who continued to amaze me during our time together....

5 Ways To Spring Clean Your Body

Spring is in the air!  With the arrival spring, we often get the itch to start spring cleaning our homes.  Before you scour and scrub your home,  what...

Crying Over Canapés

This is an oldie but goodie from a newsletter I sent out in 2012, when I was in the midst of wedding planning. I think it's still...